Stop and breathe

Stop and Breathe Simples, right, or maybe not?
After ten years running a therapy business and over twenty years working in the health profession it still amazes me how many people don’t breathe properly or actually hold their breath for good chunks of time. This is particularly astounding given that breathing is so fundamental and essential to our existence.

Are you listening or just shouting?

There is much talk of content being king and while this is very true I would go one step further and say relevant content is KING!  Your website, blog or social media posts can be amazing copy BUT, if NOT resonating with your ideal client then your marketing will still not be successful!


Can we really achieve the perfect work life balance or are we looking at it all wrong?  I think I have found a solution that will give me the balance I am seeking at this time in my business, and perhaps that's the key?

alarm clock

Are you peddling and getting no where in your day to day business?  At the end of the day do you wonder where the hours have gone and stare at your 'to do' list that just got longer!  Are you working more hours than you should or want to work?  It's time to work smarter!

help hand

Think about the tradesmen that you call when something goes wrong in your home, the gasman the electrician, the builder.  All qualified people doing jobs that we just don’t know how to do.  In your business you might need the help of a solicitor, HR specialist or tax expert and these professional services we seem comfortable with seeking the support of … for very obvious reasons.

Environment People Community

Corporate Social Responsibility … how does it benefit the SME or sole trader?

Firstly what is corporate social responsibility or CSR?  Certainly not to be sniffed at and a valuable tool to your business but what does it actually mean and how can it benefit you the small medium enterprise or sole trader? 

I made my fortune on Facebook

Of course if I had made my fortune I would be posting on Facebook images of me in exotic locations.  On my fan page posts on how you too can make thousands by following my top tips, downloading my ebook or signing up to my course!  Anyway, back to reality here in Wiltshire where I am wondering if the weather will ever warm up enough so that my heating stops kicking in. 

& and

Do you have an ever growing to do list?  A list that no matter how hard, how fast or how much time you spend on it ... it just keeps on growing?  You are not alone!

I am a huge fan of a list, I write one at the beginning of each week, I have my client job list and the LBB job list and guess what?  The client list gets completed - while my own just keeps on growing! 

don't be afraid of the competition

Let’s face it we have all done it, that moment at a networking event when a similar business stands up with their elevator pitch and suddenly ours doesn’t feel good enough, and the panic sets in!  It recently happened to me on Twitter during #salisburyhour when another Virtual Assistant popped up to say hello and I had to remind myself why people do business with me .. that’s right they do business with me not LBB Business Solutions. 

I was going to write a blog about Search Engine Optimisation (SEO), a term that is banded about but are we really sure what it's all about! Now since I am no expert I went to Blue Bee Solutions, the wonderful people who built my website and who you have probably heard me raving about on many occasion and here are their words of wisdom on the topic of SEO!

I am presently in the process of writing 7-steps to social media savy … an e-book I am creating so social media never far from my mind (and will be available very soon)!  However, enough about me and my plans … I wanted to talk about Twitter.  A little like marmite you love it or it hate but please do not doubt is benefits to your business. 

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